The One Day At A Time Recovery Podcast

Today I’ll be speaking with Kohn Glay, a gifted shadow work coach. I found Kohn on TicTok after his video on shadow work went viral…like 42M + viral. He goes live on YouTube to share his wisdom and to support his growing community to do the shadow work for themselves. Kohn started doing this work after the tragic loss of his son who was just 16 years old. He used his platform to pour love and blessings into others as a way to deal with his grief and it now reaches millions of people. I learned a lot as he helped me through the Shadow Work Journal and I think you’ll get a lot out of this conversation as well.   This conversation will be one of the topics of The Self-Help Junkie series. My co-host Victoria and I will recap what it is, why it’s important, and 3 action items so that you can start to apply the practices into your own life.    I’m really excited to share this conversation with you, so without further delay, please enjoy this episode with Kohn and let me kno...

Welcome to the podcast. Today we’re going to talk about a very important topic that is definitely not appropriate if there are kids around. So just a little heads up there. We’re going to briefly talk about the prevalence and impact of pornography. How it affects relationships, the hidden costs and subtle ways it changes how we see the world. We also talk about the impact it has on the younger generation and other challenges associated with sexual disfunction.   But fear not, we actually spend the majority of our time talking about addressing the root causes that drive our need to distract in unhealthy ways, how to cultivate more self-compassion and so much more. I found Jeremy to be one of the most grounded and thoughtful guests that I’ve ever had the pleasure of speaking with and I can’t wait for you to meet him!   But before we jump in, I have a couple of quick announcements. The first is I will be publishing a new series of episodes called the self help junkie that wil...

Welcome to the podcast. Right off the bat, I have to say that I’m so happy you’re listening to this episode. Ever since my conversation with Pam Grout, the number 1 new york times best selling author I have been absolutely buzzing! It’s like I forgot how powerful these manifesting techniques are and now I’ve reawakened to the exciting opportunities that are available to me. To all of us really. And that’s what we’re going to be talking about today.   Over 10 years ago now, Pam wrote “E-2, 9 do it yourself energy experiments that prove your thoughts create your reality”. It was such a huge success because people were doing the experiments and having these wild experiences! They’d tell their friends, their friends would have their own mind blowing experiences, tell all their friends and on and on it goes…even today, 10 years later after E2 came out.   She has a new book out “E-Cubed: Nine More Energy Experiments That Prove Manifesting Magic and Miracles Is Your Full-Time Gig...

Welcome to another episode of the one day at a time recovery podcast. In case you are new here, my name is Arlina and I’ll be your host.   Today my guest is Dr. Paul Linde. He is the MEDICAL DIRECTOR of PSYCHIATRY AND COLLABORATIVE CARE with over 30 years’ experience in emergency psychiatric care. Dr Linde is also a published researcher, author and Clinical Professor Emeritus in Psychiatry at UCSF School of Medicine. We will be talking about alternatives to AA, moderation, and harm reduction medications.    I personally believe it’s important to keep an open mind and recognize that everyone is different, and that there are so many variables to recovery. My intention today is to educate myself on topics that are outside of my current understanding of how to approach addiction. As a disclaimer, I am obviously not a doctor, I don’t play one on the internet, nor do I endorse or suggest you try any of these treatments. That is between you and your doctor. After this conver...