The One Day At A Time Recovery Podcast

Thank you for downloading the podcast!   Today is round 2 with NYT Best selling author Susan Pierce-Thompson!   This is a 2 part episode, so if you haven’t heard the first part, it was all about her story. I got so much positive feedback that I know you’re going to love this conversation. We get into how BLE came to be, we address some of the controversy surrounding some of the comments I got when I first announced that I was interviewing her, and we get into all the details about the program.   Before we jump in, a word from our sponsor - Happy Soul Soap and Candle. This is actually one of my hobbies that has turned into a full blown obsession. I started making soap after my Mom passed away as a way to process my grief. It’s kind of strange how the whole thing happened. I was doom scrolling on Tiktok and went down the rabbit hole of soaptok. I started learning all about different ingredients,  techniques, fragrances and why its so much better than the detergen...

Today I’m speaking with Dr Susan Pierce-Thompson, who is not only a New York Times best selling author, she is also the creator of a program that has helped thousands and thousands of people to drop a significant amount of weight (I’m talking 20-100 lbs) and keep it off using 4 simple rules defined in her book “Bright Line Eating: The Science of Living Happy, Thin and Free”.   This is actually a 2 part series because when we did our pre interview chat and discovered we had SO much in common, I knew we weren’t going to be able to fit it all in one episode. Part one will be her story of how she became addicted to drugs and alcohol, how she overcame them and then her addiction transference to food and the origins of how she developed Bright Line Eating.    Before we jump in, a word from our sponsor - Sober Life School! When I am not working on the podcast, I am working with women who are really ready to take control over their lives so that they can live a life of clarit...

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There has been a lot of talk about “Mommy Wine Culture” in recent years. Specifically about how women are being sold a lie. A lie that says we should be able to do everything and if we don’t we’re failing, and that a glass of wine will smooth out the rough spots.    Today I’m speaking with Celeste Yvonne, author of “It’s not about the wine: The loaded truth behind Mommy Wine Culture”. She has really struck a nerve with her writing and thoughts on social media. Her platform on IG, @theultimatemomchallenge has over 112K followers!    In this conversation we talk about what Mommy wine culture is, the driving force behind it, and how Moms can take back control over their lives and live alcohol free.   Before we jump in, I have two resources for you.    First, I have two spots open for private 1:1 coaching where I use hypnosis to address blocks or resistance to progress. We all have moments where we struggle with self-sabotage, but there is absolute...