The One Day At A Time Recovery Podcast

Welcome to the podcast. In case you’re new here, my name is Arlina and I’ll be your host.   Before we jump in, I am going to ask for your help. We have been really lucky to get some amazing guests, and I have a whole list of dream guests that I would love to invite. Experts that are in psychology, trauma therapy, spirituality, but also high profile guests like in sports, movies, and other podcasts.   But in order to get certain guests, we need to have a significant following and a lot of 5 star reviews. It’s the first thing they look at. So if you could take a moment to either leave a review on Apple Podcasts if that’s how you’re listening, or just follow me on Instagram @arlinaallen it would then allow me to get a better response rate. Or shoot, if there’s someone you know who would be a great guest, you can reach out to me on IG for that too. Reach out to me anyway and say hi! I would love to hear from you! And as always, there are several free resources at soberlifesc...

“I think when we get in that victim space, like it makes so much sense and certainly some people have had such horrific experiences, I can see why they would feel that way. But the truth is, that only holds you in that place.” Jason VanRuler   Today I’m speaking with Jason VanRuler. He is a licensed therapist, Coach, Speaker and Author of "Get Past Your Past, How Facing Your Broken Places Leads to True Connection". I had so much fun talking with Jason, he’s actually really funny, but we also covered a lot of ground in terms of finding practical solutions to the challenges a lot of us face in recovery.   We’re going to talk about why we replicate our family of origin, how to forgive your parents, and how to build confidence. We also talk about relationship dynamics and how to move from dysfunctional roles like being the rescuer, the victim, or the bully to being the coach, the survivor and the encourager. The framework is actually very practical and can shift your perspect...

Hi Friend,   Welcome to the podcast. In case you’re new here, my name is Arlina and I’ll be your host.   This episode is brought to you by Sobriety Reset, an online, self paced 30 Day Bootcamp designed to help you get through your first 30 days of living alcohol-free. Using evidence based practices, you will learn the skills you need to not only reduce cravings for alcohol but tackle all the challenges that come with developing a new lifestyle that you can feel proud of. Challenges like how to handle social situations, changing relationships, dealing with the root cause issues that may be compelling you to drink in the first place, and so much more! So if Dry January is proving to be harder than you thought check out sobrietyreset.com. Give it a try and if you are not fully satisfied you can get a full refund, no questions asked.    Today I’m speaking with Samantha Lander. She is a Functional Diagnostic Nutrition Practitioner, Certified Personal Trainer, and Ho...

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Welcome to the podcast. In case you’re new here, my name is Arlina and I’ll be your host.   I think this episode is a long time in coming. Today I’m talking with Jake White, a young man who has dedicated his life to talking with kids about prevention. And he does it in a way that is fun, inspiring and he’s actually reaching the kids he’s speaking to!   Jake is the co-founder of Vive18 , an author and podcast host of Party Talk- Where they focus on empowering leaders in youth drug prevention and he travels around the country talking with kids about how to have fun without drugs and alcohol.   We’re going to talk about the stresses kids face today, what inspires them and Jake’s unique and effective strategies to keep kids off drugs, even before they start.   But before we jump in, I want to share some of the resources I have to support you on your sober journey.    If you are just starting out, I have an online self paced course for you called Sobr...