The One Day At A Time Recovery Podcast

Okay friends, buckle up because this is going to be a wild ride! Frank Parisi is going to share his story about growing up around organized crime, violence, and drug addiction. He has such an interesting story, but I gotta tell you, he has amazing energy and really such incredible passion for life! Hes going to tell the story of how he got a heart transplant, and all Im going to say, is get out the tissues cuz its a tear jerker. Before we jump in, I want to share an idea that has really helped me on my journey of recovery that I share with my coaching clients all the time. Its that we only allow into our lives, what we believe we deserve on a subconscious level. I want to stress the subconscious part because our limiting beliefs are actually hidden from our conscious awareness. Thats why you struggle with relapse, or have unhealthy relationships or you find yourself in self-sabotage mode. All these things are evidence of low self-esteem. The good news is I have a solution for you. ...

Today I am joined by Alexis, a former coaching client who came to me for support as she was struggling to stay sober. She was dealing with a ton of stress as a business owner, and loads of guilt as a mother. We also talked about the root causes of being an overachiever, struggling with perfectionism, alcoholism, and workaholism. And as always, we talk a lot about the insights, tools and practices that have helped her to stay sober and heal her relationships. Ill just warn you up front that towards the end we talk about a naked womens retreat she went on in Italy, and Ill just say, we had a good laugh. I think you will too. Before we jump in, have you ever been curious about self-hypnosis for things like sobriety, self-esteem and self-worth? If so, then check out the one day at a time youtube channel. I have been creating free videos that will help you to raise your self-esteem, let go of guilt and shame so that you can be free to reach your full potential. There is a link to the You...

Financial Insecurity is something that plagues all of us. And it doesnt seem to matter how much money you actually have. Its the fear of not having enough or losing what you have that shows up in a myriad of ways. So today Ive invited my friend Gary Menkes back to have the conversation around financial insecurity. Hes a Wall Street guy who also happens to be in long term sobriety. We are going to talk about some of the root causes, and more importantly, some of the solutions that will result in dissolving some of that fear. Be sure to stay to the end for a little mini course on how to manifest. Ill share the same techniques I used to book big guests like Elizabeth Gilbert and how I tripled my income one year. But before we jump in, if you have been trying to quit drinking and you feel like you just cant seem to stay stopped, then you might consider sober coaching. I have a program called Make Sobriety Stick that will help you work through some of those hidden obstacles, incorporate...

Sobriety is not about becoming someone different, it about becoming your authentic self This is a quote from my conversation with Michaela, the co-host of 2 Sober Girls Podcast and Coach, focusing on wellness and sobriety. We discuss sobriety, manifestation, and lots of tools that will support you on your recovery journey. I absolutely adore Michaela and I know you will too! And speaking of tools for recovery, if you are thinking of taking a break from drinking, I would like to invite you to download a free guide 30 tips for your first 30 days. It has all my best tips in there on how to prepare before you start, how to talk to your friends and family, how to prevent cravings, and what to do when you get one. The funny thing is, we all face a lot of the same challenges in the beginning, and what I know for sure, is that theres a path around every obstacle. If I can do it, so can you. This guide will show you how. You can get instant access by visiting soberlifeschool.com So without f...