The One Day At A Time Recovery Podcast

Today my guest is Victoria LaMadeline. She has been clean and sober for over 19 years and we’re going to be talking about why she left her NA community and what she does now to stay sober.    Victoria and I also making plans to do a podcast series called “the self help junkie podcast” where we talk about books, podcasts, and psychology and how to apply the information to your life. I think it’s going to be a great series because so many of us are obsessed with personal growth, but it can be tricky to take action on it sometimes. Each episode will cover the ideas that can help us evolve and specific actions for transformation. Stay tuned for more on that later!   But before we jump in, I thought it would be helpful to talk about the difference between peer support and professional support in terms of seeking help to get sober. When I first got sober in 94, I was broke and couldn’t afford professional help so I went to 12 step meetings to learn how to stop drinking. I’m...

Today my guest Jeannine Lindgren, host of the Chasing Heroine Podcast. She was on a few weeks ago, but we had so much and she has so many relatable stories I just had to invite her back!     But before we jump in, I’m going to offer some resources to help you on your recovery journey. So first, if you are a woman and would like to join my free private women’s group on facebook, just do a search for “The one day at a time private women’s group”. I post other podcasts I listen to in there along with inspirational cards, workshops, and it’s just a nice place to connect with other supportive women.   Another resource I offer is a free pdf called “100 resources for your first 100 days”. There are SO many sober podcasts, books and online support groups available at zero cost and I have put some of my favorites in a list for you so you don’t have to go hunting for them. You can download it by visiting soberlifeschool.com which is my main website. It acts as a hub for th...

Today we have a returning guest, Ted Perkins. Former Hollywood film producer and author. The first time he joined me on the podcast, we talked about his amazing story of recovery and his book, “Addicted in Film: Movies we love about the habits we hate”. We talked a lot about the power of storytelling and how we can use movies to connect with wisdom that comes from witnessing others transform.   In this episode we’re talking about the new companion workbook called “Recovery Movie Meet-ups”. It’s backed by the co-founders of SMART Recovery, Harvard Psychiatry Professors and many well respected thought leaders in the addiction recovery space. We will go into detail about how to use the workbook to facilitate group activities and discussions.   But before we jump in, I am pleased to announce the next session of my signature class "Reinvent," a six-week self-esteem class for women that will begin on July 25th. The class is based on the premise that we only allow into our lives...

Today I’m chatting with Britt Frank. She is an author,  licensed neuropsychotherapist and trauma expert who is trained in IFS (Internal Family Systems) and SE (Somatic Experiencing). In addition to her private practice, Britt is also a speaker and an award-winning adjunct instructor at the University of Kansas, where she’s taught classes on ethics, addiction, and clinical social work. She really has so much to share, I know you’re going to walk away with tools you can use today.   But before we jump in, I have some resources for you. First, if you go to soberlifeschool.com, you will see links to my 6 week self esteem class called “Reinvent”. It’s a small group coaching class for women that’s starting soon, where we do a short hypnosis session to rewire your subconscious mind for high self esteem, we use manifestation techniques like visualization, and self care practices to help you actualize your highest authentic self. It’s an amazing class and the transformations are incr...

This episode is going to be a little different than others in the sense that we’ll be talking about highly controversial, but also profoundly effective methods of treating addiction, specifically the clinical use of psychedelic assisted therapy. I’ve been researching this topic for a few years now and the case studies from clinical trials, the MAPS organization, documentaries like “How to change your mind” and scientific based podcasts like Huberman Lab are overwhelmingly positive.    That is not to say it’s a cure all or a solution for everyone. As a disclaimer, I am not a doctor and I don’t play one on the internet. None of this content should be construed as medical advice or be construed as a recommendation to use any of the substances mentioned in this episode. There are physical, psychological, and sometimes legal risks with such usage. Please consult your doctor before considering anything we discuss in this conversation.    I realize this topic might be u...

Today we have a returning guest, Licensed Psychotherapist, Addiction specialist and author, Dr Donna Marks. She has been in practice for over 30 years and has helped millions of people world wide. We’ll be talking about her new book “The Healing Moment: 7 Paths to Turn Messes into Miracles of Love”. I got an advance reader copy, which I LOVE. Also, I tried to hit all 7 paths which are: The Voice of Love Control Trust Forgiveness Respect Abundance Self-love We go deeper into some topics more than others, but this is only an hour-long podcast, so I highly recommend you get the book. Dr Marks draws on her own experiences but also A Course In Miracles,  a book that had a HUGE impact on my life when I first got sober nearly 30 years ago.   But before we jump in, I would like to remind all of my listeners that if you feel like something is missing and find yourself wanting to go deeper into your healing journey, I’m here to help! You can actually book a fre...

Today my guest is Dr Allen Berger who is making his return to talk about his book “12 Stupid Things That Mess Up Recovery: Avoiding Relapse through Self-Awareness and Right Action.” We were actually able to get through all 12 things!   I just wanted to add how much I admire Dr. Berger. He was right in the middle of a very painful experience and he handled it with such grace and courage. You are going to hear him process some of his grief in real time, in a very real and vulnerable way. I was so impressed with his ability to stay with his feelings without shame or distraction.  So without further delay, Please enjoy this episode with Dr Allen Berger   Connect with Dr Berger here: Visit Website: https://abphd.com/   Watch on YouTube: ​​ https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg Subscribe So You Don’t Miss New Episodes!   Listen On:   https://apple.co/30g6ALF   https://odaatchat.libsyn.com/spotify   https://bit.l...