The One Day At A Time Recovery Podcast

Thank you for downloading the podcast!   Today is round 2 with NYT Best selling author Susan Pierce-Thompson!   This is a 2 part episode, so if you haven’t heard the first part, it was all about her story. I got so much positive feedback that I know you’re going to love this conversation. We get into how BLE came to be, we address some of the controversy surrounding some of the comments I got when I first announced that I was interviewing her, and we get into all the details about the program.   Before we jump in, a word from our sponsor - Happy Soul Soap and Candle. This is actually one of my hobbies that has turned into a full blown obsession. I started making soap after my Mom passed away as a way to process my grief. It’s kind of strange how the whole thing happened. I was doom scrolling on Tiktok and went down the rabbit hole of soaptok. I started learning all about different ingredients,  techniques, fragrances and why its so much better than the detergen...

Today I’m speaking with Dr Susan Pierce-Thompson, who is not only a New York Times best selling author, she is also the creator of a program that has helped thousands and thousands of people to drop a significant amount of weight (I’m talking 20-100 lbs) and keep it off using 4 simple rules defined in her book “Bright Line Eating: The Science of Living Happy, Thin and Free”.   This is actually a 2 part series because when we did our pre interview chat and discovered we had SO much in common, I knew we weren’t going to be able to fit it all in one episode. Part one will be her story of how she became addicted to drugs and alcohol, how she overcame them and then her addiction transference to food and the origins of how she developed Bright Line Eating.    Before we jump in, a word from our sponsor - Sober Life School! When I am not working on the podcast, I am working with women who are really ready to take control over their lives so that they can live a life of clarit...

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There has been a lot of talk about “Mommy Wine Culture” in recent years. Specifically about how women are being sold a lie. A lie that says we should be able to do everything and if we don’t we’re failing, and that a glass of wine will smooth out the rough spots.    Today I’m speaking with Celeste Yvonne, author of “It’s not about the wine: The loaded truth behind Mommy Wine Culture”. She has really struck a nerve with her writing and thoughts on social media. Her platform on IG, @theultimatemomchallenge has over 112K followers!    In this conversation we talk about what Mommy wine culture is, the driving force behind it, and how Moms can take back control over their lives and live alcohol free.   Before we jump in, I have two resources for you.    First, I have two spots open for private 1:1 coaching where I use hypnosis to address blocks or resistance to progress. We all have moments where we struggle with self-sabotage, but there is absolute...

Today I’ll be speaking with Kohn Glay, a gifted shadow work coach. I found Kohn on TicTok after his video on shadow work went viral…like 42M + viral. He goes live on YouTube to share his wisdom and to support his growing community to do the shadow work for themselves. Kohn started doing this work after the tragic loss of his son who was just 16 years old. He used his platform to pour love and blessings into others as a way to deal with his grief and it now reaches millions of people. I learned a lot as he helped me through the Shadow Work Journal and I think you’ll get a lot out of this conversation as well.   This conversation will be one of the topics of The Self-Help Junkie series. My co-host Victoria and I will recap what it is, why it’s important, and 3 action items so that you can start to apply the practices into your own life.    I’m really excited to share this conversation with you, so without further delay, please enjoy this episode with Kohn and let me kno...

Welcome to the podcast. Today we’re going to talk about a very important topic that is definitely not appropriate if there are kids around. So just a little heads up there. We’re going to briefly talk about the prevalence and impact of pornography. How it affects relationships, the hidden costs and subtle ways it changes how we see the world. We also talk about the impact it has on the younger generation and other challenges associated with sexual disfunction.   But fear not, we actually spend the majority of our time talking about addressing the root causes that drive our need to distract in unhealthy ways, how to cultivate more self-compassion and so much more. I found Jeremy to be one of the most grounded and thoughtful guests that I’ve ever had the pleasure of speaking with and I can’t wait for you to meet him!   But before we jump in, I have a couple of quick announcements. The first is I will be publishing a new series of episodes called the self help junkie that wil...

Welcome to the podcast. Right off the bat, I have to say that I’m so happy you’re listening to this episode. Ever since my conversation with Pam Grout, the number 1 new york times best selling author I have been absolutely buzzing! It’s like I forgot how powerful these manifesting techniques are and now I’ve reawakened to the exciting opportunities that are available to me. To all of us really. And that’s what we’re going to be talking about today.   Over 10 years ago now, Pam wrote “E-2, 9 do it yourself energy experiments that prove your thoughts create your reality”. It was such a huge success because people were doing the experiments and having these wild experiences! They’d tell their friends, their friends would have their own mind blowing experiences, tell all their friends and on and on it goes…even today, 10 years later after E2 came out.   She has a new book out “E-Cubed: Nine More Energy Experiments That Prove Manifesting Magic and Miracles Is Your Full-Time Gig...