Common Mistakes To Avoid When Going Alcohol Free


Have you been trying to change your drinking on your own? Or struggled to stay sober in social situations or on vacation?

 

Well today my guest Deb Masner and I talk about some of the most common mistakes people make when trying to quit drinking, and how to avoid them.

 

Deb is the host of The Alcohol Tipping Point Podcast. She works with people who find themselves in the gray area of drinking, where alcohol is taking more than it’s giving. People in the gray area who recognize that it’s time to change their relationship with alcohol.

 

We also talk about drinking triggers, what a sober toolkit is and how it can help regulate your emotions to make sobriety stick.

 

Anyway, I’m really excited to share this conversation with you, so without further delay, please enjoy this episode with Deb , and let me know what you think!

Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, YouTube Podcasts, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here.

Subscribe So You Don’t Miss New Episodes!

 

Need help applying this information to your own life? I got you!

 

Here are 3 ways to get started:

 

Free Guide: 30 Tips for Your First 30 Days - With a printable PDF checklist

Grab your copy here: https://www.soberlifeschool.com

 

Follow me on the socials for daily inspiration:

Instagram: https://www.instagram.com/arlinaallen

TikTok: https://www.tiktok.com/arlinaallen

 

Private one-on-one coaching:

https://recovery.soberlifeschool.com/coaching

 

 

 

 

 

 

Need Help Applying Sobriety Practices Into Your Life? 

 

Here are 3 Ways I Can Support You On Your Journey To Your Highest Potential

Grab Your Free Guide: How To Quit Drinking: 30 Tips For Your First 30 Days

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest, and TikTok

Join Sobriety Reset - 30 Day Bootcamp To Living Alcohol Free

To find out more about Arlina and her private coaching program, head over to https://recovery.soberlifeschool.com/coaching

 

 

The Reinvent Self-Esteem Course - Join A Live Class To Rebuild Self-Esteem And Create A Life You Love

Private one on one coaching - Set Up A Call To See If Coaching Is Right For You!

 

 

 

Apple: https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521

 

Spotify: https://open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB

 

Amazon Music: https://music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast

 

  

  

 


Check out this episode!

Comments

Post a Comment

Popular posts from this blog

From Surviving Addiction and Prison to Helping Others Heal Through Nutrition

Hi Friend,   Welcome to the podcast. In case you’re new here, my name is Arlina and I’ll be your host.   This episode is brought to you by Sobriety Reset, an online, self paced 30 Day Bootcamp designed to help you get through your first 30 days of living alcohol-free. Using evidence based practices, you will learn the skills you need to not only reduce cravings for alcohol but tackle all the challenges that come with developing a new lifestyle that you can feel proud of. Challenges like how to handle social situations, changing relationships, dealing with the root cause issues that may be compelling you to drink in the first place, and so much more! So if Dry January is proving to be harder than you thought check out sobrietyreset.com. Give it a try and if you are not fully satisfied you can get a full refund, no questions asked.    Today I’m speaking with Samantha Lander. She is a Functional Diagnostic Nutrition Practitioner, Certified Personal Trainer, and Ho...
Read more

How To Heal The Root Cause of Addiction

Image
Today, my guest is China Brezner. China earned her Master’s Degree in Clinical Psychology from Antioch University and has extensive experience working with teens, adults, couples and families. She began her career helping juvenile inmates and has worked with clients challenged by PTSD, anxiety, substance abuse, depression, disordered eating, sexual orientation, and gender identification. Spending over 13 years in the addiction field, she has immense experience with the 12-step recovery model. She has been a clinical director for multiple treatment centers, at the detox, residential, and PHP/IOP level of care.  China will be sharing her story of addiction, how she was able to recover and the tools and practices she uses to maintain her sobriety.   But before we jump in, I just wanted to share that my book: How to Quit Drinking: A 12 Step Exploration Guide is finally with the editor! It’s a huge milestone, but we have a long way to go. The book will be focusing on dispelling...
Read more

338 Cutting Ties With Your Parents

Image
Hi Friend! This is going to be a really good one, especially for those who participate in ACA, which is Adult Children of Alcoholics/Dysfunctional Families. In the 338 episodes I’ve recorded so far, I’ve actually never covered this topic!   My guest for this conversation is Dr. Sharon Martin. She is a psychotherapist and author specializing in codependency recovery. For the past 25 years, she’s been helping adult children recover from difficult childhoods, overcome feelings of unworthiness, and learn to set boundaries. Dr. Martin is the author of four self-help books, including “The Better Boundaries Workbook” and “Cutting Ties with Your Parents.” She also writes the popular blog Conquering Codependency for Psychology Today.   In this episode we’re going to be talking about setting boundaries, codependency, perfectionism, and how to handle events such as weddings and funerals if you’ve cut ties with your parents.   Anyway, I’m really excited to share this conversati...
Read more